Ultimate Skin Boosting Smoothie Recipe

When you're looking for radiant, glowing skin, what you put on your body can be just as important as the skin care products you use. Nourishing your skin from the inside out is a powerful approach, and one delicious way to do it is with a nutrient-rich smoothie. This skin-brightening smoothie is not only tasty, but also packed with ingredients known for their skin-healing properties.

Whether you want to improve skin elasticity, fight aging or just give your skin a healthy glow, this recipe has you covered. It contains a blend of hydrating fruits, berries and vegetables, healthy fats and powerful antioxidants, making it the perfect addition to your diet.

Ingredients :

2.5 dl of spinach
1/2 cucumber
1/2 an avocado
1.5 dl berries (blueberries, strawberries or raspberries)
1/2 banana
1 tablespoon chia seeds
2.5 dl of coconut water
1.5 dl (120g) of Greek yogurt
1 tablespoon maple syrup or honey
1 teaspoon of turmeric

Instructions:
1. Chop the cucumber into smaller pieces.

2. Add all the ingredients to the blender.

3. Mix until smooth and creamy.

4. Pour into a glass and enjoy immediately so that the nutrients are best absorbed.

Why this smoothie?

Spinach and avocado are full of important vitamins and minerals that support skin health. Berries provide a large dose of antioxidants to fight free radicals. Chia seeds and turmeric are known for their properties that help reduce skin inflammation and promote clear skin. Coconut water ensures your skin stays hydrated, while Greek yogurt provides probiotics that are great for gut health, which is closely related to skin health.

Enjoy this smoothie regularly as part of a balanced diet and watch your skin change from the inside!